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Wellness
15th annual Moore Than A Race
Oct. 20th @ 10:30 am - register Click here
All Sodus staff will receive a $20 Wegman's gift card and a Sodus water bottle.
BIOMETRIC SCREENING - October 11th : Sign up today Click here to register
What's a biometric screening?
A registered nurse will measure your blood pressure, heart rate, abdominal girth, and BMI. They’ll also take a small sample of blood through a finger stick (no blood draw!) to get your cholesterol, triglyceride, and blood glucose numbers within minutes. Don't worry—you don’t need to fast beforehand. Your nurse will explain your results, answer your questions, and offer useful recommendations and resources to help you live your best life. Takes about 20 minutes.
POSITIVE PULSE MAGAZINE
This month’s Positive Pulse Newsletter is all about fresh beginnings—streamlining your routine and boosting your well-being. Keeping well-being a priority day after day can feel challenging, but simplicity is the key to lasting success! By focusing on three essential pillars—sleep 🛌, movement 🏃♀️, and nutrition 🍏—you can build a routine that boosts your health and actually sticks.
Monthly Wellness Meetings
Please Email Mike Magin or call Mike Magin at (315) 483-5216 for monthly date and time
Wellness Meeting Minutes - Minutes
Summer Fitness
Weight room Hours - Monday, Wednesday, Friday 5:00PM - 7PM, & Saturday 9-11am - Entrance #12
Lap Swim Hours -Monday, Wednesday, Friday - 6am - 7am and 7pm -8pm
Aqua Aerobics - Monday, Wednesday, Friday - 6pm-7pm and Saturday 9am -10am
Open Swim - Saturday 11am - 12pm
15th annual Moore Than A Race
Resources:
Dr. Greger/NutritionalFacts.org
Below you find links to last night’s presentation (10/14/2020) and live Q&A with Dr. Greger, the full 1-hour presentation on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’, and a special message from our sponsors. Please feel free to enjoy at your convenience and share with any coworkers, family and friends who might benefit from the information.
Click HERE for last night’s presentation and live Q&A with Dr. Greger on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’
Click HERE for the full 1-hour video on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’. Due to time constraints, last evening's presentation was paused after 30 minutes
Last but certainly not least, please click HERE to view a 3-minute video from our 5 sponsors
Thank you to Sweet Pea Plant Based Kitchen, G&G Fitness, Wegmans Pharmacy, Inward Office and EatPlantsLove for your sponsorship!
Kelly's Choice Workplace Wellness Webinars: Digestive Health, Cooking Demo White Bean Chili with over roasted broccoli
Monthly Wellness Meetings
Please Email Mike Magin or call Mike Magin at (315) 483-5216 for monthly date and time
Wellness Meeting Minutes - Minutes
Summer Fitness
Weight room Hours - Monday, Wednesday, Friday 5:00PM - 7PM, & Saturday 9-11am - Entrance #12
Lap Swim Hours -Monday, Wednesday, Friday - 6am - 7am and 7pm -8pm
Aqua Aerobics - Monday, Wednesday, Friday - 6pm-7pm and Saturday 9am -10am
Open Swim - Saturday 11am - 12pm
Resources:
Dr. Greger/NutritionalFacts.org
Below you find links to last night’s presentation (10/14/2020) and live Q&A with Dr. Greger, the full 1-hour presentation on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’, and a special message from our sponsors. Please feel free to enjoy at your convenience and share with any coworkers, family and friends who might benefit from the information.
Click HERE for last night’s presentation and live Q&A with Dr. Greger on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’
Click HERE for the full 1-hour video on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’. Due to time constraints, last evening's presentation was paused after 30 minutes
Last but certainly not least, please click HERE to view a 3-minute video from our 5 sponsors
Thank you to Sweet Pea Plant Based Kitchen, G&G Fitness, Wegmans Pharmacy, Inward Office and EatPlantsLove for your sponsorship!
Kelly's Choice Workplace Wellness Webinars: Digestive Health, Cooking Demo White Bean Chili with over roasted broccoli
Wellness
15th annual Moore Than A Race
Monthly Wellness Meetings
Please Email Mike Magin or call Mike Magin at (315) 483-5216 for monthly date and time
Wellness Meeting Minutes - Minutes
Summer Fitness
Weight room Hours - Monday, Wednesday, Friday 5:00PM - 7PM, & Saturday 9-11am - Entrance #12
Lap Swim Hours -Monday, Wednesday, Friday - 6am - 7am and 7pm -8pm
Aqua Aerobics - Monday, Wednesday, Friday - 6pm-7pm and Saturday 9am -10am
Open Swim - Saturday 11am - 12pm
15th annual Moore Than A Race
Resources:
Dr. Greger/NutritionalFacts.org
Below you find links to last night’s presentation (10/14/2020) and live Q&A with Dr. Greger, the full 1-hour presentation on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’, and a special message from our sponsors. Please feel free to enjoy at your convenience and share with any coworkers, family and friends who might benefit from the information.
Click HERE for last night’s presentation and live Q&A with Dr. Greger on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’
Click HERE for the full 1-hour video on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’. Due to time constraints, last evening's presentation was paused after 30 minutes
Last but certainly not least, please click HERE to view a 3-minute video from our 5 sponsors
Thank you to Sweet Pea Plant Based Kitchen, G&G Fitness, Wegmans Pharmacy, Inward Office and EatPlantsLove for your sponsorship!
Kelly's Choice Workplace Wellness Webinars: Digestive Health, Cooking Demo White Bean Chili with over roasted broccoli
Monthly Wellness Meetings
Please Email Mike Magin or call Mike Magin at (315) 483-5216 for monthly date and time
Wellness Meeting Minutes - Minutes
Summer Fitness
Weight room Hours - Monday, Wednesday, Friday 5:00PM - 7PM, & Saturday 9-11am - Entrance #12
Lap Swim Hours -Monday, Wednesday, Friday - 6am - 7am and 7pm -8pm
Aqua Aerobics - Monday, Wednesday, Friday - 6pm-7pm and Saturday 9am -10am
Open Swim - Saturday 11am - 12pm
Resources:
Dr. Greger/NutritionalFacts.org
Below you find links to last night’s presentation (10/14/2020) and live Q&A with Dr. Greger, the full 1-hour presentation on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’, and a special message from our sponsors. Please feel free to enjoy at your convenience and share with any coworkers, family and friends who might benefit from the information.
Click HERE for last night’s presentation and live Q&A with Dr. Greger on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’
Click HERE for the full 1-hour video on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’. Due to time constraints, last evening's presentation was paused after 30 minutes
Last but certainly not least, please click HERE to view a 3-minute video from our 5 sponsors
Thank you to Sweet Pea Plant Based Kitchen, G&G Fitness, Wegmans Pharmacy, Inward Office and EatPlantsLove for your sponsorship!
Kelly's Choice Workplace Wellness Webinars: Digestive Health, Cooking Demo White Bean Chili with over roasted broccoli